If you're experiencing issues with uploading a file or image due to file size or type restrictions, follow these steps:


1. Check the File Type and Size Requirements:

   - Locate the upload field on the platform you're using.

   - Carefully read the instructions or guidelines provided near the upload field to understand the allowed file types (e.g., JPG, PNG, PDF) and the maximum file size (e.g., 4 MB).


2. Verify File Size:

   - On Windows:

     1. Right-click the file.

     2. Select "Properties."

     3. In the "General" tab, check the "Size" to ensure it is under 4 MB.


   - On Mac:

     1. Right-click (or Control-click) the file.

     2. Select "Get Info."

     3. Check the "Size" field to confirm it is under 4 MB.


3. Compress the File:

   - Images:

     - Use online tools to reduce the file size.

     - Alternatively, use image editing software to lower the resolution or quality.


   - Documents:

     - Convert the document to a PDF if it is not already in that format.

     - Use online tools like Smallpdf to compress PDF files.


   - ZIP Compression:

     - Compress the file into a ZIP folder, which might reduce the file size.

     - On Windows: Right-click the file > Send to > Compressed (zipped) folder.

     - On Mac: Right-click the file > Compress.


4. Change File Type:

   - If the platform supports specific file types, consider converting your file to one of those formats.

   - Use online file conversion tools to change the file type.


5. Check for Internet or Browser Issues:

   - Ensure your internet connection is stable.

   - Try using a different browser to see if the issue persists.


6. Seek Assistance:

   - If you're still unable to upload the file, contact our helpdesk and ask for technical support for further assistance.

   - Provide details about the issue, including the file type and size, to help them resolve the problem efficiently.